Ginger: My Favorite Rhizome

Ginger has recently become a staple of my daily diet. I juice with it every morning as it adds a zesty spice that I love. I'll also usually sauté vegetables in some ginger, oregano, basil and olive oil at dinner time. Despite being incredibly tasty, it's also extremely good for you. I've listed 5 of the top health benefits of ginger below. I think I should have also added that it helps wake you up if you're not a morning person!

If you'd like to learn more I found this article from The World's Healthiest Foods blog really helpful: Ginger  

  1. Settles Stomach Aches
  2. Aids Motion Sickness
  3. Boosts Immune System
  4. Anti-Inflammatory
  5. Protects Against Aancer
  6. TASTES AWESOME!!

Posted on December 20, 2012 and filed under Food, Health.